Working together to improve Orkney’s Health and Wellbeing Spotlight – Active Patient Travel and Keeping Fit and Healthy

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This feature on keeping active is the next instalment of our working together to improve Orkney’s Health and Wellbeing series. 

Being physically active doesn’t mean you have to run marathons or spend hours in the gym. Simple actions like walking to appointments, cycling to work, or taking the stairs all add up, physical activity is one of the most effective ways to reduce preventable illness and support mental and emotional wellbeing.

The benefits include:

  • Reduced risk of long-term health conditions like heart disease, stroke, and diabetes
  • Improved mood, reduced anxiety and depression
  • Better sleep and energy levels
  • Stronger muscles and bones
  • Support for healthy weight management
  • Greater independence and mobility as we age

Every step counts and your journey to better health can start today.

 What we are doing at NHS Orkney to help

  • Undercover bike rack available at The Balfour to keep your bike secure and dry while you attend appointments
  • Dedicated electric bike charging point to support sustainable travel and make longer active journeys more accessible
  • Public bus access directly into The Balfour car park makes it easier for patients and visitors to arrive without needing a car
  • Accessible green space and outdoor seating around The Balfour, ideal for enjoying fresh air, taking a break mid-journey, or simply resting before or after your visit
  • Follow our NHS Orkney Public Health Facebook page for regular updates, tips, and inspiration on staying physically active and improving your overall wellbeing

What we need your help with

  • Walk, cycle or wheel to appointments whenever possible — it’s great for your health and helps reduce parking pressures
  • Use the bike rack and e-Bike charging facilities to make active travel easier and more convenient
  • Consider using public transport, local bus services drop off right at The Balfour, helping reduce congestion and emissions.

Let’s work together to build a healthier, more active Orkney. Whether it’s a short walk, a cycle to your visit to The Balfour, or joining a local health walk, every move matters. NHS Orkney is proud to support your journey to better health and we’re making active travel easier, greener, and more accessible for everyone.

Let’s take steps together toward a healthier, more active Orkney!